Light on Pranayama

B.K.S. Iyengar’s classic book Light on Pranayama is a wonderful resource for Iyengar yogis, and anyone interested in pranayama from the classical Yogic perspective. Pranayama practices such as Sitali and Pratiloma are broken down into stages, so that beginners and advanced yogis alike can work with practices at their own level. In classic Iyengar fashion, the book is filled with …

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